Fish Sandwich Mcdonaldʼs Calories

ByFugo Desserts

Do you really know how many calories are in a McDonald’s fish sandwich? Discover surprising facts about this popular menu item and its nutritional value.

A McDonald’s fish sandwich is a favorite for many fast-food enthusiasts, but how does it fit into your nutritional goals?

With its crispy fish fillet and creamy tartar sauce, this sandwich is a delightful treat.

However, being aware of its calorie content is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 fish sandwich (154g)

Amount Per Serving

Calories380

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s fish sandwich?

Walking
42 minutes

Jogging
24 minutes

Biking
38 minutes

Swimming
41 minutes

FAQs

How many calories are in a McDonald’s fish sandwich?
A McDonald’s fish sandwich contains approximately 380 calories.
Is the fish sandwich a healthy choice?
While it offers protein, it is higher in sodium and fat, making it a less healthy choice for some.
Can I customize the fish sandwich?
Yes, you can customize toppings or request it without the tartar sauce for a lower-calorie option.
What is the main source of protein in the fish sandwich?
The main protein source is the fish fillet, typically made from Alaskan Pollock.
Are there more nutritious options available at McDonald’s?
Yes, McDonald’s offers salads and grilled options that are lower in calories and fat.

Verdict

The McDonald’s fish sandwich can fit into a balanced diet but should be enjoyed in moderation due to its higher fat and sodium content.

With 380 calories, it provides essential protein and can satisfy your taste buds.

Make wise choices by pairing it with healthier sides like a salad for a more nutritious meal.


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