Double Cheeseburger Mcdonaldʼs Calories

ByFugo Desserts

Do you know how many calories are in a double cheeseburger from McDonald’s? Discover surprising insights about its nutritional value to make better choices.

The double cheeseburger from McDonald’s is a popular fast-food option for many.

It offers a satisfying combination of flavors with two beef patties and melted cheese.

But how many calories does it pack?

In this article, we’ll reveal the calorie count, the nutritional benefits, and serving sizes to help you make informed decisions about your meals.

Nutrition Facts

Serving Size 1 double cheeseburger (100g)

Amount Per Serving

Calories450

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 1,050 mg 46%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 15%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a double cheeseburger?

Walking
56 minutes

Jogging
54 minutes

Biking
46 minutes

Swimming
44 minutes

FAQs

How many calories are in a double cheeseburger from McDonald’s?
A double cheeseburger contains approximately 450 calories.
What are the main nutritional components of a double cheeseburger?
It primarily provides protein, fat, and carbohydrates, making it a calorie-dense option.
Is a double cheeseburger a good choice for a meal?
While it offers protein, it is also high in fat and sodium, so moderation is recommended.
Can I make a double cheeseburger healthier?
Consider adding vegetables or choosing a smaller portion to make it a bit healthier.
What is the best way to enjoy a balanced diet?
Incorporate a variety of foods, including fruits, vegetables, proteins, and whole grains.

Final Words

The double cheeseburger from McDonald’s can be a tempting choice with its rich flavors and satisfying texture. However, mindful consumption is advisable, considering its caloric content and high fat levels. While it does provide protein and essential nutrients, balancing it with healthier options throughout the day will contribute to a well-rounded diet.


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