Calories Mcdonaldʼs Sausage Patty

ByFugo Desserts

Do you really know how many calories are in a McDonald’s sausage patty? Uncover essential insights and surprising facts about this popular breakfast choice.

McDonald’s sausage patty is a favorite breakfast item, bringing a mix of flavor and comfort. Surprisingly, this tasty treat also has significant nutritional details that many may overlook.

One serving packs a punch with its calorie count and nutritional benefits.

Knowing these details can help you make informed choices about incorporating it into your diet.

Nutrition Facts

Serving Size 1 sausage patty (56g)

Amount Per Serving

Calories190

Total Fat 15.00 g 23%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 3%
Cholesterol 50 mg 17%
Sodium 440 mg 19%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron 0.86 mg 5%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a sausage patty?

Walking
21 minutes

Jogging
17 minutes

Biking
15 minutes

Swimming
29 minutes

FAQs

How many calories are in a McDonald’s sausage patty?
A McDonald’s sausage patty contains approximately 190 calories.
Is the sausage patty a good source of protein?
Yes, it offers about 12 grams of protein per serving.
What are the main nutrients in a sausage patty?
The primary nutrients include fat, protein, and minimal carbohydrates.
How can I make a healthier breakfast option?
Consider pairing the sausage patty with whole grain bread and vegetables for a balanced meal.
Are there any unhealthy ingredients in the patty?
The patty contains sodium and saturated fats, which can be consumed in moderation.

Final Words

McDonald’s sausage patty is a flavorful breakfast option that delivers a good amount of protein and essential fats. While it does contain sodium and saturated fats, it can fit into a balanced diet when consumed in moderation. Enjoy it as part of a mornings meal to experience its savory goodness while being mindful of your nutritional choices.


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