Calories In Mcdonaldʼs Fries Medium
McDonald’s medium fries are a beloved side dish, known for their crispy texture and irresistible taste.
Each serving offers a satisfying crunch that pairs well with many meals.
But how do they fit into your daily nutrition?
Understanding the calorie content in these fries can help you make informed choices about your diet and meal planning.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 24% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 570 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Verdict
McDonald’s medium fries can be an enjoyable part of your meal, providing a good source of carbohydrates and a crispy, satisfying texture. While they are delicious, it is essential to be mindful of portion sizes and include other nutrient-rich foods in your diet to maintain a balanced nutritional intake.
