Calories In A Mcdonaldʼs French Fries

ByFugo Desserts

Do you really know how many calories are in a McDonald’s French fries? Discover surprising facts about their nutritional value and enjoy them guilt-free.

McDonald’s French fries are a favorite for many, offering a crispy delight that’s hard to resist. But how many calories do they really contain?

With every bite, you might wonder about the balance between enjoyment and nutrition. Understanding the calories in McDonald’s French fries can help you make informed choices about your diet.

Whether you enjoy them as a side or a snack, getting the facts on their nutritional content is essential for healthier eating.

Nutrition Facts

Serving Size 1 medium order (117g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.7 mg 4%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
43 minutes

Jogging
23 minutes

Biking
28 minutes

Swimming
40 minutes

FAQs

How many calories are in a large order of McDonald’s French fries?
A large order of McDonald’s French fries contains approximately 510 calories.
Are McDonald’s French fries gluten-free?
Yes, McDonald’s French fries are gluten-free, but they are fried in oil that may contain gluten from other food items.
What is the main ingredient in McDonald’s French fries?
The main ingredient in McDonald’s French fries is high-quality potatoes.
Can I make McDonald’s fries at home?
Yes, you can recreate a similar style at home using frozen fries or fresh-cut potatoes, but the taste will vary.
How often can I enjoy McDonald’s fries?
Enjoying them occasionally as part of a balanced diet is fine, but moderation is key to maintaining health.

Verdict

McDonald’s French fries, while high in calories and fat, can be enjoyed as an occasional treat. With a serving size of 117 grams containing 340 calories, they still provide some fiber and protein. Balanced with healthier meals and physical activity, indulging in fries can fit into a well-rounded diet, allowing for enjoyment without compromise on overall nutrition.


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