Calories In A Mcdonaldʼs Big Breakfast

ByFugo Desserts

Do you really know how many calories are in a McDonald’s Big Breakfast? Discover surprising facts about its nutritional profile and health impacts.

Breakfast is often touted as the most important meal of the day, and there’s no better way to start it than with a hearty meal.

The McDonald’s Big Breakfast has garnered significant attention for its taste and convenience.

But just how many calories does this popular breakfast option contain?

Knowing the calorie content is essential for making informed dietary choices while enjoying your favorite fast food.

Nutrition Facts

Serving Size 1 Big Breakfast (with hotcakes)

Amount Per Serving

Calories1090

Total Fat 56 g 72%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 320 mg 107%
Sodium 1840 mg 80%
Total Carbohydrate 85 g 31%
Dietary Fiber 3 g 11%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D 1 µg 6%
Calcium 380 mg 30%
Iron 2.5 mg 14%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Big Breakfast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a McDonald’s Big Breakfast contain?
A McDonald’s Big Breakfast contains approximately 1,090 calories.
What are the key nutritional components of the Big Breakfast?
The key components include high protein, fat, and carbohydrates.
Is the Big Breakfast a healthy option?
It’s high in calories and fat, making it less suitable for regular consumption as part of a healthy diet.
Can I modify my Big Breakfast to make it healthier?
Yes! You can reduce calorie count by omitting high-fat items or ordering a smaller portion.
What are healthier alternatives at McDonald’s?
Consider options like fruit and maple oatmeal or egg white McMuffins for lower-calorie choices.

Verdict

The McDonald’s Big Breakfast is a rich breakfast option that provides a significant amount of calories, fat, and protein.

While it offers convenience and flavor, frequent consumption may not be the best choice for a balanced diet.

Occasional enjoyment within a well-rounded diet can still fit in, as long as you’re mindful of your overall nutritional intake.


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