Calories In A Fish Fillet Mcdonaldʼs
McDonald’s fish fillet offers a tasty seafood option that appeals to many. A single serving provides a satisfying meal, but how does it fit into your daily intake?
With its distinct flavor, the fish fillet is not only delicious but also nutritious. Let’s take a closer look at the calories and nutritional benefits this item brings to your plate.
Nutrition Facts
Serving Size 1 fillet (120g)
Amount Per Serving
Calories380
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fish fillet?
FAQs
Final Words
The McDonald’s fish fillet serves as a flavorful seafood option for quick meals. It offers a mix of proteins and essential nutrients, making it a decent choice when indulging. However, due to its calorie content and sodium level, moderation is key. Incorporating it sparingly within a balanced diet can help maintain health while allowing for enjoyable meals.
