Calories For Mcdonaldʼs Sausage Burrito

ByFugo Desserts

Do you really know how many calories are in a McDonald’s sausage burrito? Discover surprising insights into this popular breakfast item and its nutritional impact.

The McDonald’s sausage burrito is a popular breakfast choice, combining flavorful sausage, scrambled eggs, and cheese all wrapped in a soft tortilla.

It’s a delicious option for those on the go, but how does it fit into your nutritional plans?

Let’s break down the calories and nutritional benefits, helping you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 burrito (148g)

Amount Per Serving

Calories300

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 290 mg 97%
Sodium 800 mg 35%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.2 mg 7%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this burrito?

Walking
30 minutes

Jogging
25 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in a McDonald’s sausage burrito?
The McDonald’s sausage burrito contains approximately 300 calories.

What is a healthier breakfast alternative at McDonald’s?
Options like oatmeal and fruit & yogurt parfaits are healthier alternatives.

Can I customize my burrito?
Yes, you can customize your burrito by adding or removing ingredients according to your preference.

Is the sausage in the burrito high in fat?
Yes, the sausage adds significant fat content, primarily saturated fat.

Verdict

The McDonald’s sausage burrito delivers a hearty serving of protein and essential nutrients, making it a quick, satisfying option.

While it is higher in calories and fat, it can be incorporated into a balanced diet when enjoyed in moderation.

By choosing this burrito occasionally and pairing it with healthier sides like fruit, you can relish its flavors without compromising your nutritional goals.


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