Calories Big Mac Mcdonaldʼs
The Big Mac is an iconic burger that many love for its unique flavor and hearty ingredients.
But just how many calories does it contain?
Each Big Mac packs a punch with its layers of beef, cheese, lettuce, and special sauce.
With an average serving size, it’s important to understand its nutritional value.
Let’s break down the calories and nutrition to see how it fits into your diet.
Nutrition Facts
Serving Size 1 Big Mac (227g)
Amount Per Serving
Calories550
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | 18% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Big Mac?
FAQs
Final Words
The Big Mac is not just a fast-food favorite; it also serves as a reminder of how even indulgent choices can be part of a balanced diet.
With its impressive protein content and satisfying taste, enjoying a Big Mac in moderation can fit into an active lifestyle.
Pair it with healthier options during meals to maximize nutritional benefits while satisfying cravings.
