10 Piece Nuggets Mcdonaldʼs Calories

ByFugo Desserts

Do you really know how many calories are in a 10 piece nugget from McDonald’s? Discover surprising insights into its nutritional value.

McDonald’s 10 piece nuggets are a popular choice for those craving a quick, delicious meal. Each serving provides a combination of protein and carbohydrates, making it a satisfying option for a busy lifestyle. However, it’s essential to know the calorie content and nutritional value to make informed food choices. With 10 pieces, this meal can be enjoyed alone or shared, but understanding its caloric impact can help you enjoy it in moderation, fitting your dietary goals.

Nutrition Facts

Serving Size 10 pieces (140g)

Amount Per Serving

Calories420

Total Fat 25 g 32%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s 10 piece nuggets?

Walking
56 minutes

Jogging
47 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 10 piece McDonald’s Chicken Nugget?
A 10 piece Chicken Nugget contains approximately 420 calories.
Are McDonald’s chicken nuggets a healthy choice?
They can be enjoyed in moderation, but they’re higher in calories and fat compared to other meal options.
What is the main ingredient in McDonald’s chicken nuggets?
The primary ingredient is chicken, which is battered and fried for texture and flavor.
Can I customize my order at McDonald’s?
Yes, McDonald’s allows for customization, including sauces and sides to accompany your nuggets.
Are there any dipping sauces low in calories?
Yes, options such as mustard and sweet and sour sauce are lower in calories than creamy sauces.

Verdict

McDonald’s 10 piece chicken nuggets offer a tasty protein source and can fit into an active lifestyle when enjoyed occasionally. While they contain significant calories, protein, and fat, moderation is key. Pairing them with a side salad or opting for lighter dipping sauces can enhance the meal’s nutritional profile, enabling you to savor the flavors while maintaining a balanced diet.


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