Krispy Kreme Glazed Donut Calories
When it comes to indulging in a sweet treat, a Krispy Kreme Glazed Donut is hard to resist. Famous for its light and airy texture with a perfect glaze, this donut has become a staple in sweet tooth satisfaction. But beyond its delightful taste, do you know what you’re getting in terms of calories and nutrition? Let’s explore the calorie content and how it fits into a balanced diet.
A Krispy Kreme Glazed Donut, satisfying yet surprisingly light, packs around 190 calories per serving. It contains roughly 11g of fat, 22g of carbohydrates, and 3g of protein per donut, making it a quick energy source. While it’s not the most nutritious snack, it’s a delightful occasional treat that fits well within an otherwise balanced diet. Enjoying it in moderation, alongside a diet rich in whole foods, can keep you on track with your nutritional goals.
In conclusion, while a Krispy Kreme Glazed Donut is not the healthiest choice, it offers a moment of joy and sweetness. Its balance of carbohydrates, fats, and a bit of protein can provide a burst of energy. Remember, indulgence in moderation is key, and this beloved donut can surely be a part of a balanced diet when enjoyed responsibly.
Nutrition Facts
Serving Size 1 donut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
73.33% Carbohydrate
20% Protein
6.67% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme Glazed Donut?
Walking
45 minutes
Jogging
22 minutes
Biking
37 minutes
Swimming
39 minutes
FAQs
How many calories are in a Krispy Kreme Glazed Donut?
A Krispy Kreme Glazed Donut contains approximately 190 calories.
Are there any vegan options at Krispy Kreme?
Krispy Kreme does offer some vegan options round the globe. It’s best to check with local stores.
What is the main ingredient in a Krispy Kreme Glazed Donut?
The main ingredient in a Krispy Kreme Glazed Donut is enriched wheat flour.
Can I store Krispy Kreme Donuts for later?
Yes, Krispy Kreme Donuts can be stored at room temperature for 1-2 days or frozen for an extended period.
Is there a gluten-free option available?
Unfortunately, Krispy Kreme does not offer gluten-free donuts at the moment.
Verdict
While Krispy Kreme Glazed Donuts are undeniably not a health food, they offer a sweet indulgence that can be enjoyed in moderation. Their modest calorie count, when balanced with a healthy diet, can be part of an occasional treat day. As with any indulgence, the key is moderation and maintaining an overall balanced diet rich in nutrients.
