Krispy Kreme Doughnuts Calories
Krispy Kreme doughnuts are a beloved treat enjoyed by many across the globe. While their taste is undeniably enticing, it’s important to understand their caloric content and nutritional value. Whether you’re indulging occasionally or have them as a frequent snack, knowing the calorie count can help you make informed dietary choices. Dive into this article to learn more about how these sweet treats fit into your diet.
A single Original Glazed Krispy Kreme doughnut contains approximately 190 calories. It consists of 22 grams of carbohydrates, including 10 grams of sugar, 11 grams of fat, and 2 grams of protein. While these doughnuts are a delightful treat, they are best enjoyed in moderation. Balancing them within your daily caloric intake ensures you can savor their deliciousness while keeping your nutrition on track.
In moderation, Krispy Kreme doughnuts can be enjoyed without guilt. By being mindful of their caloric content and balancing your diet with nutrient-rich foods, you can indulge in these sweet treats occasionally. Remember, a well-rounded diet is one that includes a variety of foods, allowing for a sweet indulgence like Krispy Kreme doughnuts as part of a healthy lifestyle.
Nutrition Facts
Serving Size 1 doughnut (50g)
Amount Per Serving
Calories
190
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
30% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of a Krispy Kreme doughnut?
Walking
53 minutes
Jogging
30 minutes
Biking
35 minutes
FAQs on Krispy Kreme Doughnuts
How many calories are in an Original Glazed Krispy Kreme doughnut?
An Original Glazed Krispy Kreme doughnut contains approximately 190 calories.
Are Krispy Kreme doughnuts gluten-free?
No, Krispy Kreme doughnuts are not gluten-free as they contain wheat.
Can Krispy Kreme doughnuts be part of a balanced diet?
Yes, when consumed in moderation and balanced with other nutrient-rich foods.
Do Krispy Kreme doughnuts contain nuts?
Some varieties may contain nuts or be made in facilities that handle nuts. Check specific packaging.
Are there lower-calorie options at Krispy Kreme?
Yes, Krispy Kreme offers a variety of options, but it’s best to check specific product details for lowest calorie content.
Final Words
Krispy Kreme doughnuts, while delightful, should be consumed in moderation to maintain a balanced diet. They provide a small amount of carbohydrate and fat, essential for energy. Indulging in these treats occasionally can satisfy your sweet tooth without disrupting your nutritional balance. Enjoying them responsibly ensures that you maintain a healthy diet without depriving yourself of delightful delicacies.
