Krispy Kreme Doughnut Calories
Krispy Kreme doughnuts are synonymous with indulgence. Their light, airy texture, combined with a sweet glaze, makes them irresistibly delicious. However, it’s important to know the calorie content of these doughnuts, especially if you’re watching your caloric intake. In this post, we’ll delve into the nutritional aspects of Krispy Kreme doughnuts, offering insights into their composition and how you can enjoy them as part of a balanced diet.
A typical Krispy Kreme Original Glazed doughnut contains about 190 calories, 11 grams of fat, 22 grams of carbs, and 2 grams of protein. While they’re not a significant source of nutrients, Krispy Kreme doughnuts provide a comforting treat that’s best enjoyed in moderation. Understanding their breakdown can help you make informed decisions when indulging.
Incorporating Krispy Kreme doughnuts into your diet doesn’t have to be taboo. Enjoying one as an occasional treat is perfectly fine, especially if you balance it with nutrient-rich foods throughout your day. Stay mindful of portion sizes, and remember that a sweet indulgence can be a satisfying component of a well-rounded dietary plan. So go ahead, savor a doughnut, and appreciate its deliciousness guilt-free!
Nutrition Facts
Serving Size 1 doughnut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5.00 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 22.00 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10.00 g | 20% |
| Protein | 2.00 g | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Krispy Kreme doughnut?
FAQs
Verdict
Krispy Kreme doughnuts, with their irresistible glaze and soft texture, bring joy to many. While they’re not a nutrition powerhouse, enjoying them mindfully and in moderation can be a delightful part of your dietary regimen. Couple them with physical activity and nutritious foods for a well-rounded approach to eating. Indulge occasionally, but don’t forget the greater picture of balanced nutrition!
