Krispy Kreme Chocolate Glazed Calories

ByFugo Desserts


Do you really know how many calories are in a Krispy Kreme Chocolate Glazed Donut? Discover surprising facts about this tasty treat and learn how it fits into your daily diet. Understanding the calorie content and nutritional values can help you make informed food choices and indulge in moderation.

If you’re a fan of Krispy Kreme, you’ve probably wondered about the calorie content in their Chocolate Glazed Donuts. This delectable treat is a favorite for many, offering a sweet escape in every bite. But what about its nutritional value? In this article, we delve into the calories, serving size, and key nutrients of this popular donut. Prepare to embark on a flavorful journey and discover how it fits into a balanced diet.

A Krispy Kreme Chocolate Glazed Donut typically weighs around 75 grams and provides approximately 360 calories. This indulgence primarily consists of carbohydrates and fats, with a moderate protein content. Paying attention to its nutritional composition helps in balancing enjoyment with mindful eating, ensuring you savor it without guilt. Keep reading to explore its nutrient distribution and burn-off times for an informed lifestyle.

Enjoying a Krispy Kreme Chocolate Glazed Donut now and then can be part of a balanced diet. While higher in calories, being conscious of portion size and frequency helps maintain overall health. Pairing it with physical activity can also balance indulgence. Remember, moderation is key, so savor this delicious treat without overindulging and keep nutritional harmony in your diet.

Nutrition Facts

Serving Size 1 donut (75g)

Amount Per Serving

Calories

360

Total Fat 22.0 g 34%
Saturated Fat 11.0 g 55%
Trans Fat 0.5 g 2%
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrate 40.0 g 13%
Dietary Fiber 1.0 g 4%
Total Sugars 21.0 g 42%
Protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 0.8 mg 5%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate
16% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Krispy Kreme Chocolate Glazed Donut?

Walking
120 minutes

Jogging
68 minutes

Biking
90 minutes

Swimming
100 minutes

FAQs

How many calories are in a Krispy Kreme Chocolate Glazed Donut?
A Krispy Kreme Chocolate Glazed Donut contains approximately 360 calories.

Are there healthier alternatives to the Chocolate Glazed Donut?
Yes, Krispy Kreme offers other options like glazed donuts without chocolate or smaller donut holes that are lower in calories.

What is the best way to enjoy a Krispy Kreme Chocolate Glazed Donut without overindulging?
Enjoy it as a treat on special occasions or as part of a balanced meal, ensuring you account for the calories in your daily intake.

How often should I eat Krispy Kreme donuts?
Indulge in moderation. Enjoying a donut occasionally as part of a varied diet helps balance taste with nutritional goals.

Can Krispy Kreme Chocolate Glazed Donuts fit into a weight loss plan?
Yes, but ensure you track your calorie intake and balance it with physical activity to stay within your dietary goals.

Verdict

The Krispy Kreme Chocolate Glazed Donut is a delicious treat that can fit into a balanced diet when enjoyed in moderation. While it is higher in calories, being mindful of portion sizes and incorporating physical activity can help you maintain a healthy lifestyle. Remember to balance indulgent moments with nutritious choices to enjoy this sweet delight without compromising your dietary goals.


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