Krispy Kreme Chocolate Glazed Calories
If you’re a fan of Krispy Kreme, you’ve probably wondered about the calorie content in their Chocolate Glazed Donuts. This delectable treat is a favorite for many, offering a sweet escape in every bite. But what about its nutritional value? In this article, we delve into the calories, serving size, and key nutrients of this popular donut. Prepare to embark on a flavorful journey and discover how it fits into a balanced diet.
A Krispy Kreme Chocolate Glazed Donut typically weighs around 75 grams and provides approximately 360 calories. This indulgence primarily consists of carbohydrates and fats, with a moderate protein content. Paying attention to its nutritional composition helps in balancing enjoyment with mindful eating, ensuring you savor it without guilt. Keep reading to explore its nutrient distribution and burn-off times for an informed lifestyle.
Enjoying a Krispy Kreme Chocolate Glazed Donut now and then can be part of a balanced diet. While higher in calories, being conscious of portion size and frequency helps maintain overall health. Pairing it with physical activity can also balance indulgence. Remember, moderation is key, so savor this delicious treat without overindulging and keep nutritional harmony in your diet.
Nutrition Facts
Serving Size 1 donut (75g)
Amount Per Serving
Calories
360
| Total Fat | 22.0 g | 34% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 15 mg | 5% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 40.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme Chocolate Glazed Donut?
FAQs
Verdict
The Krispy Kreme Chocolate Glazed Donut is a delicious treat that can fit into a balanced diet when enjoyed in moderation. While it is higher in calories, being mindful of portion sizes and incorporating physical activity can help you maintain a healthy lifestyle. Remember to balance indulgent moments with nutritious choices to enjoy this sweet delight without compromising your dietary goals.
