Glazed Krispy Kreme Donut Calories
Glazed Krispy Kreme donuts are a beloved indulgence, often enjoyed with coffee or as a sweet snack. But what about the calorie content of these tempting treats? Understanding their nutritional makeup is crucial for maintaining a balanced diet while satisfying your sweet tooth. Whether you’re keeping a close watch on your calorie intake or simply curious, knowing the ins and outs of their nutrition can help you make informed choices.
Each glazed Krispy Kreme donut contains around 190 calories, offering a melt-in-your-mouth experience with every bite. Despite their deliciousness, they are high in sugars and fats, which can quickly add up if consumed in large quantities. As a treat, a single donut serves as a sweet complement to a balanced diet. Remember to enjoy in moderation to maintain a healthy lifestyle.
In conclusion, while glazed Krispy Kreme donuts are not the healthiest option, they can be enjoyed in moderation as part of a balanced diet. Understanding their calorie content and nutritional profile allows you to indulge wisely without compromising your health goals. Enjoy these sweet delights on special occasions or when you’re in need of a sugary lift, but always balance with nutritious meals throughout the day.
Nutrition Facts
Serving Size 1 glazed Krispy Kreme donut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a glazed Krispy Kreme donut?
FAQs
Final Words
Glazed Krispy Kreme donuts, a delicious and sugary delight, are best enjoyed sparingly as part of a balanced diet. Their high sugar and fat content means they should be treated as an occasional treat rather than a dietary staple. Balancing their indulgence with healthier choices ensures you enjoy their taste without compromising your overall nutrition and wellbeing.
