Glazed Donut Krispy Kreme Calories
Krispy Kreme glazed donuts are a delight for many, but have you ever considered what’s inside them? A single glazed donut from Krispy Kreme typically contains around 190 calories. While they are not exactly a health food, understanding their nutritional profile can help you make informed dietary choices. Learn more about the calories, serving size, and nutritional benefits of this sugary treat!
The nutritional breakdown of a Krispy Kreme glazed donut primarily includes carbohydrates, fats, and a small amount of protein. With a typical serving size being one donut, it serves as a reminder that sweets should be consumed in moderation. This donut contains about 22g of carbohydrates, which provide quick energy, and 11g of fat, offering a substantial calorie load. Keep reading to uncover more insights to balance indulgence with nutrition!
In summary, while Krispy Kreme glazed donuts aren’t the healthiest option, they can be enjoyed as part of a balanced diet. These sugary treats provide carbohydrates for quick energy, making them suitable for occasional consumption. Balance their intake with healthy foods rich in nutrients to maintain overall well-being. Remember, moderation is key to enjoying the sweetness of life without compromising your health goals!
Nutrition Facts
Serving Size 1 donut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11.00 g | 17% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 20 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
41% Carbohydrate
2% Protein
57% Fat
Calorie Burn Time
How long would it take to burn off 190 calories from one Krispy Kreme glazed donut?
Walking
53 minutes
Jogging
21 minutes
Biking
25 minutes
Swimming
22 minutes
FAQs
How many calories are in a Krispy Kreme glazed donut?
A Krispy Kreme glazed donut typically contains around 190 calories.
Are Krispy Kreme donuts vegan?
No, Krispy Kreme donuts are not vegan as they contain animal-derived ingredients.
What is the main ingredient in a Krispy Kreme glazed donut?
The main ingredient in a Krispy Kreme glazed donut is enriched wheat flour.
Can I find a gluten-free option at Krispy Kreme?
Krispy Kreme currently does not offer gluten-free donuts as part of their menu.
Final Words
Krispy Kreme glazed donuts, while not a health food, offer a sweet and satisfying treat to enjoy occasionally. Their nutritional content provides quick energy but should be balanced with a diet rich in whole foods. Remember, indulgence in moderation can be part of a joyful and sustainable eating strategy!
