1 Krispy Kreme Donut Calories
Krispy Kreme donuts are loved for their light and airy texture, but they also come with a certain calorie count that you might be curious about. A classic glazed donut from Krispy Kreme contains approximately 190 calories. Understanding the nutritional content can help you make informed choices if you’re watching your calorie intake. Dive in to learn more about the calorie and nutrient breakdown of this popular confectionery item.
For those concerned about diet and nutrition, knowing the key details about a Krispy Kreme donut is essential. A typical serving size is one donut, weighing around 52 grams. While a single donut isn’t too calorie-heavy, with 11 grams of fat and 10 grams of sugar, it is a treat to consume in moderation. Carbohydrates make up the majority of its composition. Keep these details in mind when indulging in your donut cravings!
Krispy Kreme donuts can be part of an enjoyable mealtime if consumed thoughtfully. Although they do not offer extensive nutritional benefits compared to whole foods, they can still fit into a balanced diet when eaten in moderation. Pairing these sweet treats with more nutrient-dense foods can help you enjoy a flavorful diet without exceeding your daily caloric needs.
Nutrition Facts
Serving Size 1 Krispy Kreme donut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | – |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 20 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
10% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Krispy Kreme donut?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
71 minutes
FAQs
How many calories are in a Krispy Kreme glazed donut?
A standard glazed donut from Krispy Kreme contains approximately 190 calories.
Are there healthier alternatives available at Krispy Kreme?
While Krispy Kreme is famous for its donuts, opting for smaller sizes or varieties with less icing can be a healthier choice.
What is the dominant macronutrient in a Krispy Kreme donut?
Carbohydrates represent the main macronutrient in a Krispy Kreme donut.
Can Krispy Kreme donuts fit into a healthy diet?
Yes, Krispy Kreme donuts can be enjoyed in moderation as part of a balanced diet with varied, nutritious foods.
Do Krispy Kreme donuts contain dietary fiber?
Krispy Kreme donuts contain very little to no dietary fiber, so it’s important to balance them out with fiber-rich foods.
Verdict
While a Krispy Kreme donut might not be the healthiest option due to its sugar and fat content, it can be enjoyed within a balanced diet. Savor these sweet bites sparingly, complemented by nutrient-rich foods, to maintain a healthy eating plan without sacrificing your favorite treats.
