KFC Tenders Calories
KFC tenders calories: An exploration for the health-conscious eater
Nutrition Facts
Serving Size 1 KFC Chicken Tender (45g)
Amount Per Serving
Calories
150
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.2 g | 0% |
| Protein | 12.0 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 190 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
27% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
48 minutes
Jogging
23 minutes
Biking
35 minutes
Swimming
28 minutes
FAQs
How many calories are in KFC’s chicken tenders?
Each KFC chicken tender contains approximately 150 calories.
Are KFC tenders a healthy choice?
KFC tenders can be enjoyed in moderation within a balanced diet.
What is the main nutritional benefit of KFC tenders?
The primary nutritional benefit of KFC tenders is protein, helping in muscle repair and growth.
Can I eat KFC tenders on a low-carb diet?
While lower in carbs, KFC tenders should be accounted for in your total carb intake.
Do KFC tenders have any dietary restrictions?
KFC tenders contain gluten and are not suitable for those with gluten intolerance.
Final Words
Incorporating KFC tenders into your diet can be a delightful change if balanced carefully with other low-calorie and nutrient-rich foods. While they provide a decent amount of protein, mindful consumption is key to maintaining overall health benefits without exceeding your daily calorie needs. Remember, a balanced diet is essential for long-term well-being!
