KFC Tender Calories
Indulging in KFC’s famous tenders doesn’t just come with a burst of flavor but also a calorie count that’s worth noting. Whether you’re watching your diet or simply curious, knowing the nutritional details can enhance your food choices.
Nutrition Facts
Serving Size 1 piece (38g)
Amount Per Serving
Calories
140
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 7.5 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 4% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 140 calories from one KFC chicken tender?
FAQs
Final Words
KFC Chicken Tenders provide a delightful indulgence with a notable amount of protein, making them a quick source of energy. While they are higher in sodium and fat, they can be enjoyed as part of a balanced diet with mindful portion control and ample physical activity.
