KFC Spicy Chicken Sandwich Calories
When it comes to fast food, knowing what you’re eating can be a game-changer. The KFC Spicy Chicken Sandwich doesn’t just pack a punch in terms of flavor, it also contains calories that matter in your nutritional count. Whether you’re tracking your daily intake or simply curious, understanding the calorie content of this popular item helps make informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich (230g)
Amount Per Serving
Calories
570
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,350 mg | 59% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g | 16% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrates
9% Protein
58% Fat
Calorie Burn Time
How long would it take to burn off the 570 calories from a KFC Spicy Chicken Sandwich?
Walking
126 minutes
Jogging
55 minutes
Biking
67 minutes
FAQs
How many calories are in a KFC Spicy Chicken Sandwich?
A KFC Spicy Chicken Sandwich contains approximately 570 calories.
Does KFC offer healthier alternatives?
Yes, KFC offers grilled chicken options which are lower in calories compared to fried items.
What is the main protein source in the KFC Spicy Chicken Sandwich?
The main protein source in the KFC Spicy Chicken Sandwich is the crispy fried chicken fillet.
Can I customize my KFC Spicy Chicken Sandwich?
Absolutely! You can customize your sandwich by opting for additional toppings or removing some ingredients.
Is the KFC Spicy Chicken Sandwich suitable for vegetarians?
No, the sandwich contains chicken and is not suitable for vegetarians.
Verdict
While the KFC Spicy Chicken Sandwich provides a flavorful meal, it’s important to be aware of its caloric content and nutritional values. It can be enjoyed as part of a balanced diet when consumed in moderation. Be mindful of its high sodium and fat content, and consider complementing it with healthier sides.
