Kfc Saucy Nuggets Calories
KFC’s saucy nuggets are more than just a delightful treat; their nutritional value has become a hot topic for those who love indulging. They’re crispy, juicy, and incredibly savory, but what’s hidden within each bite? Calorie-wise, these nuggets can surprise you. As fast food becomes an integral part of our busy lives, knowing what we consume assists in maintaining a balanced diet. Let’s uncover the calories and nutrients found in KFC’s saucy nuggets, a favorite among many snack lovers, to inform your next decision at the drive-thru.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
280
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 15 g | 30% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
23.2% Carbohydrate
11.6% Protein
65.2% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
78 minutes
Jogging
31 minutes
Biking
40 minutes
Swimming
55 minutes
FAQs
How many calories are in KFC Saucy Nuggets?
KFC Saucy Nuggets contain approximately 280 calories per 100g serving.
What is the main protein source in KFC Saucy Nuggets?
The main protein source is chicken breast meat.
Are KFC Saucy Nuggets a suitable option for a low-calorie diet?
While tasty, KFC Saucy Nuggets are not particularly low-calorie, so they’re best enjoyed in moderation.
Can I get KFC Saucy Nuggets in different flavors?
Yes, KFC offers various sauce options to enhance the flavor of the nuggets.
Do KFC Saucy Nuggets contain gluten?
Yes, the breading of KFC Saucy Nuggets typically contains gluten.
Verdict
KFC Saucy Nuggets provide a decent source of protein thanks to the chicken meat, making them a filling snack option. However, given their calorie and sodium levels, they should be consumed as an occasional treat. Enjoy them as part of a balanced diet to make the most of their savory goodness while maintaining energy and health.
