KFC Sauce Calories
KFC sauce, a delightful companion to your favorite chicken, is not just about taste. How many calories does it add to your meal? It’s a question worth pondering, especially if you’re mindful of your nutritional intake. Understanding the caloric content of KFC sauce can make a difference in maintaining a balanced diet while enjoying a flavorful experience.
Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories
90
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 7.0 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4.0 g | 8% |
| Protein | 0.5 g | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
47% Protein
9% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC sauce?
Walking
45 minutes
Jogging
20 minutes
Biking
23 minutes
FAQs
How many calories are in a KFC sauce?
KFC sauce contains approximately 90 calories per 2 tbsp serving.
What are the main ingredients in KFC sauce?
The main ingredients include soybean oil, high fructose corn syrup, distilled vinegar, and spices.
Is KFC sauce suitable for a low-fat diet?
KFC sauce contains 6 grams of fat per serving, which may not be suitable for a strict low-fat diet.
Can I purchase KFC sauce for home use?
Yes, KFC sauce is available for purchase at KFC locations and select retailers.
Are there healthier alternatives to KFC sauce?
Yes, you can explore homemade sauces or vinaigrettes that are lower in calories and fat.
Final Words
KFC sauce, while tasty, adds extra calories to your meal. For those watching their caloric intake, it serves as a reminder to savor in moderation. Its unique flavor can elevate your dining experience, but balancing it with healthier options can be key to a nutritious and satisfying diet.
