KFC Nuggets Calories
KFC nuggets, a popular fast-food choice, are loved for their crispy texture and savory flavor. However, have you ever wondered about their calorie count? With more people becoming health-conscious, understanding the nutritional value of these tasty bites is essential. Exploring the calorie content can help maintain a balanced diet and prevent overindulgence. With a focus on KFC nuggets calories, this article aims to serve as a guide for those keen on making informed dietary choices.
Nutrition Facts
Serving Size 1 serving of KFC nuggets (147g)
Amount Per Serving
Calories
380
| Total Fat | 24.00 g | 37% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 930 mg | 39% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33.8% Carbohydrate
28% Protein
38.2% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
45 minutes
Jogging
18 minutes
Biking
25 minutes
FAQs
How many calories are in KFC nuggets?
A typical serving of KFC nuggets contains around 380 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers options like grilled chicken and salads that are lower in calories.
Do KFC nuggets contain any fiber?
Yes, KFC nuggets contain a small amount of dietary fiber, approximately 1 gram per serving.
Can I find high-protein options at KFC?
Indeed! KFC’s grilled chicken is a great source of lean protein.
Are KFC nuggets suitable for vegetarians?
No, KFC nuggets contain chicken and are not suitable for vegetarians.
Final Words
KFC nuggets provide a satisfying balance of carbohydrates, proteins, and fats, making them a popular indulgence. While not the healthiest option, consuming them in moderation can fit into a balanced diet. Select healthier alternatives for daily consumption and enjoy KFC nuggets as an occasional treat.
