KFC Menu With Calories
KFC’s menu offers a tantalizing variety of choices, from crispy fried chicken to delightful sides and refreshing drinks.
Whether you’re grabbing a quick lunch or enjoying a family meal, knowing the calories in each item can help maintain a balanced diet while enjoying your favorites. Dive into the nutritional breakdown of popular KFC menu items and discover how they fit into your daily calorie needs. Eating out doesn’t have to derail your nutritional goals—take a closer look at what KFC has to offer and make informed choices!
Nutrition Facts
Serving Size 1 KFC Original Recipe Chicken Breast (160g)
Amount Per Serving
Calories
390
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 22% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC offers a diverse menu that allows both indulgence and healthier choices, primarily centered around its protein-packed chicken dishes. By being aware of the calorie content and nutritional facts, you can enjoy your favorite KFC meals while maintaining a balanced diet. Whether it’s for a special treat or a quick meal, KFC can indeed fit into a healthy eating plan when chosen thoughtfully.
