KFC Menu With Calories

ByFugo Desserts


KFC’s menu offers a tantalizing variety of choices, from crispy fried chicken to delightful sides and refreshing drinks.

Whether you’re grabbing a quick lunch or enjoying a family meal, knowing the calories in each item can help maintain a balanced diet while enjoying your favorites. Dive into the nutritional breakdown of popular KFC menu items and discover how they fit into your daily calorie needs. Eating out doesn’t have to derail your nutritional goals—take a closer look at what KFC has to offer and make informed choices!

Get familiar with KFC menu calories. Do you know the calorie count in your favorite KFC dish? Discover surprising nutritional facts to make smarter choices!

Nutrition Facts

Serving Size 1 KFC Original Recipe Chicken Breast (160g)

Amount Per Serving

Calories

390

Total Fat 23.00 g 35%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1190 mg 50%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 4 mg 22%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
34% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
55 minutes

Jogging
25 minutes

Biking
32 minutes

Swimming
45 minutes

FAQs

How many calories are in a KFC Zinger Burger?
A KFC Zinger Burger contains approximately 450 calories.

Does KFC offer healthier options?
Yes, KFC offers options like grilled chicken and fresh salads for a lighter meal.

What is the main protein source in KFC meals?
The main protein source in KFC meals is chicken.

Can you customize your order at KFC?
Absolutely! You can customize your meal by choosing different sides or adjusting seasoning.

Is the vegan burger suitable for vegetarians?
Yes, KFC’s vegan burger is suitable for vegetarians as it contains no meat.

Final Words

KFC offers a diverse menu that allows both indulgence and healthier choices, primarily centered around its protein-packed chicken dishes. By being aware of the calorie content and nutritional facts, you can enjoy your favorite KFC meals while maintaining a balanced diet. Whether it’s for a special treat or a quick meal, KFC can indeed fit into a healthy eating plan when chosen thoughtfully.


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