KFC Mashed Potatoes Calories
KFC mashed potatoes are a cherished classic. Many wonder about their nutritional value, especially the calorie content. For those monitoring their intake, understanding what’s in their favorite sides is crucial. Let’s look closely at KFC’s mashed potatoes and better understand their calorie composition and nutritional benefits.
Nutrition Facts
Serving Size 1 serving (145g)
Amount Per Serving
Calories
120
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 320 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
62% Carbohydrate
26% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mashed potatoes?
Walking
25 minutes
Jogging
12 minutes
Biking
14 minutes
FAQs
How many calories are in KFC mashed potatoes?
A serving of KFC mashed potatoes contains approximately 120 calories.
Do KFC mashed potatoes contain cholesterol?
No, KFC mashed potatoes contain 0 mg of cholesterol per serving.
Are there healthier side options at KFC?
Yes, KFC offers other side options such as green beans and corn on the cob, which generally have fewer calories and sodium.
What is the main carbohydrate source in KFC mashed potatoes?
The main carbohydrate source in KFC mashed potatoes is the potatoes themselves.
Can I customize my KFC mashed potatoes?
KFC mashed potatoes are typically served with gravy, but you can request them without gravy for a lower sodium option.
Conclusion
KFC mashed potatoes are a comforting side dish that can fit into many balanced diets. With a moderate calorie count and low fat, they can be enjoyed mindfully as part of a meal. However, being aware of portion sizes and balancing them with other nutrient-rich dishes is key to making the most of their delightful taste while maintaining nutritional balance.
