KFC Mashed Potato Bowl Calories
KFC’s mashed potato bowl is a culinary indulgence, blending creamy mashed potatoes, flavorful gravy, and a mix of toppings to satisfy cravings. This delightful dish draws attention not only for its rich taste but also for its nutritional content. It’s a perfect comfort food, making it essential for health enthusiasts to be aware of its caloric and nutritional impact. Understanding the calories and nutrients in a KFC mashed potato bowl can help balance enjoyment with mindful eating. Dive into the specifics below and discover how this meal can fit into your diet.
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
770
| Total Fat | 35.0 g | 54% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 2350 mg | 98% |
| Total Carbohydrate | 82.0 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 1050 mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
30% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of KFC mashed potato bowl?
Walking
90 minutes
Jogging
42 minutes
Biking
60 minutes
FAQs
How many calories are in a KFC Mashed Potato Bowl?
A KFC Mashed Potato Bowl contains approximately 770 calories.
What are the main ingredients in a KFC Mashed Potato Bowl?
The main ingredients include mashed potatoes, gravy, corn, crispy chicken, and cheese.
Is there a healthier version of the KFC Mashed Potato Bowl?
Yes, you can opt for smaller portions or substitute ingredients to reduce calories.
Does the KFC Mashed Potato Bowl contain allergens?
Yes, it contains milk, wheat, and soy, which are common allergens.
Can I customize my KFC Mashed Potato Bowl?
Absolutely! You can customize your bowl by adding or removing specific ingredients.
Verdict
The KFC Mashed Potato Bowl is a flavorful dish that balances indulgence and nutritional elements. While high in calories and sodium, it offers protein and essential nutrients. Enjoy this dish in moderation as part of a balanced diet, and consider customizing it to meet personal dietary needs.
