KFC Fries Calories
If you’ve ever wondered about the calorie content of KFC fries, you’re in for a treat. These delectable sides are a staple at the fast-food chain, offering a crispy bite that many can’t resist. But what about the calories? Dive into the nutritional content of KFC fries and discover if they fit into your dietary needs. From total calories to their role in a balanced diet, let’s unravel the details behind every crunchy piece.
Nutrition Facts
Serving Size 1 regular serving (113g)
Amount Per Serving
Calories
290
| Total Fat | 15.00 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of KFC fries?
FAQs
Final Words
KFC fries can be a delicious treat that’s enjoyed by many. While high in carbohydrates and sodium, they can still be eaten as part of a balanced diet when enjoyed in moderation. Remember to balance your meals with nutrient-rich foods to maintain a healthy lifestyle, and consider these fries as an occasional indulgence. Staying informed about your favorite foods helps you make better dietary choices for overall health and wellness.
