KFC Fries Calories

ByFugo Desserts


If you’ve ever wondered about the calorie content of KFC fries, you’re in for a treat. These delectable sides are a staple at the fast-food chain, offering a crispy bite that many can’t resist. But what about the calories? Dive into the nutritional content of KFC fries and discover if they fit into your dietary needs. From total calories to their role in a balanced diet, let’s unravel the details behind every crunchy piece.

Do you really know how many calories are in a serving of KFC fries? Discover surprising facts about their calorie content and nutritional value!

Nutrition Facts

Serving Size 1 regular serving (113g)

Amount Per Serving

Calories

290

Total Fat 15.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 740 mg 32%
Total Carbohydrate 37 g 13%
Dietary Fiber 3 g 10%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.6 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64% Carbohydrate
6% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC fries?

Walking
40 minutes

Jogging
20 minutes

Biking
28 minutes

Swimming
23 minutes

FAQs

How does the calorie count of KFC fries compare to other fast food fries?
KFC fries have a calorie content similar to other fast-food chains, though individual serving sizes and preparation methods can cause variations.

Are there any nutritional benefits to eating KFC fries?
KFC fries provide a quick source of carbohydrates and can contribute to your energy intake for the day.

Can I fit KFC fries into a balanced diet?
Yes, as an occasional treat and when balanced with other nutrient-rich foods in your diet.

How can I make KFC fries healthier?
Consider smaller portions or pairing them with healthier menu items like grilled chicken or salads.

Are KFC fries suitable for vegans?
KFC fries are generally considered vegan-friendly, but it is always best to check with the specific location.

Final Words

KFC fries can be a delicious treat that’s enjoyed by many. While high in carbohydrates and sodium, they can still be eaten as part of a balanced diet when enjoyed in moderation. Remember to balance your meals with nutrient-rich foods to maintain a healthy lifestyle, and consider these fries as an occasional indulgence. Staying informed about your favorite foods helps you make better dietary choices for overall health and wellness.


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