KFC Fried Chicken Calories
Craving KFC’s tantalizing fried chicken but concerned about the calories? We’ve got you covered.
This beloved fast-food staple packs quite a punch in flavor and calories, making it a guilty pleasure for many.
Knowing what’s in your meal can help you make more informed choices.
Nutrition Facts
Serving Size 159g
Amount Per Serving
Calories
420
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1190 mg | 52% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 39.0 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 16 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 370 mg | 8% |
Nutrient Distribution
7% Carbohydrate
41% Protein
52% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
120 minutes
Jogging
54 minutes
Biking
62 minutes
Swimming
49 minutes
FAQs
How many calories are in a piece of KFC fried chicken?
A piece of KFC fried chicken contains about 420 calories, depending on the size and cut.
Is KFC fried chicken healthy?
KFC fried chicken can be part of a balanced diet when consumed in moderation. Opting for grilled options may offer lower fat and calorie content.
What is the main protein source in KFC fried chicken?
Chicken meat is the primary protein source, rich in high-quality, complete protein.
Can I customize my KFC order for fewer calories?
Yes, you can choose grilled chicken options or request smaller portions to reduce calorie intake.
Does KFC offer vegetarian options?
Yes, KFC offers vegetarian options like salads and sides, although it primarily serves chicken dishes.
Conclusion
KFC fried chicken, rich in protein and flavor, can offer a satisfying meal when consumed in moderation. Balancing fried chicken with healthier choices, like salads or steamed vegetables, can contribute to a well-rounded diet.
