KFC Famous Bowl Calories
The KFC Famous Bowl is a popular fast-food item known for its hearty combination of ingredients, including mashed potatoes, corn, crispy chicken, gravy, and cheese. For those who love this dish, understanding its nutritional content can be eye-opening. How many calories does this bowl pack? What are the nutrient breakdowns? If you’re mindful of your diet, diving into these details is essential to making health-conscious decisions. Discover the fascinating details of the KFC Famous Bowl’s nutritional info and see how it fits into your diet.
Nutrition Facts
Serving Size 1 bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34.00 g | 44% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 2380 mg | 104% |
| Total Carbohydrate | 79 g | 26% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | – |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 970 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
FAQs
Verdict
The KFC Famous Bowl is a flavorful and satisfying meal option, packed with protein, carbohydrates, and fats to provide a robust nutritional profile. Enjoying it in moderation can be part of a balanced diet, especially when complemented with lighter meal choices throughout the day. While high in sodium, it offers substantial caloric energy and fulfills certain daily nutrient needs. Always consider your personal dietary requirements and lifestyle when incorporating such meals into your routine.
