KFC Coleslaw Calories
When it comes to fast food sides, KFC coleslaw stands out for its unique taste and texture.
While it’s a delicious addition to your meal, have you ever wondered what its nutritional content entails?
This creamy, crisp dish packs a calorie punch that might surprise frequent consumers.
Nutrition Facts
Serving Size 1 portion (130g)
Amount Per Serving
Calories
150
| Total Fat | 9.10 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 12 g | 24% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of KFC coleslaw?
FAQs
Verdict
KFC coleslaw, though flavorful, is high in sugar and fats. While it can add texture and taste to your combination meals, consuming it judiciously within a balanced diet is key. Opt for home-made or reduced-fat versions to enjoy the crisp delight without compromising your health goals. Prioritizing healthier choices even in a fast-food context ensures that enjoyment doesn’t come at the expense of wellness.
