KFC Coleslaw Calories

ByFugo Desserts


When it comes to fast food sides, KFC coleslaw stands out for its unique taste and texture.

While it’s a delicious addition to your meal, have you ever wondered what its nutritional content entails?

This creamy, crisp dish packs a calorie punch that might surprise frequent consumers.

Do you really know how many calories are in KFC coleslaw? Discover surprising facts about its nutritional value that may change how you view this dish.

Nutrition Facts

Serving Size 1 portion (130g)

Amount Per Serving

Calories

150

Total Fat 9.10 g 12%
Saturated Fat 1.4 g 7%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.9 g 11%
Total Sugars 12 g 24%
Protein 1 g 2%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.3 mg 2%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45.5% Carbohydrate
0.7% Protein
53.8% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of KFC coleslaw?

Walking
23 minutes

Jogging
13 minutes

Biking
21 minutes

FAQs

How many calories are in KFC coleslaw?
A standard serving of KFC coleslaw contains around 150 calories.

Is KFC coleslaw a healthy option?
While KFC coleslaw is tasty, it is relatively high in sugar and fat, making occasional consumption a better choice than regular inclusion in a diet.

Are there healthier alternatives to KFC coleslaw?
Healthier alternatives may include coleslaw recipes with less mayonnaise or more vinegar, enhancing nutritional value while cutting down unhealthy fats.

Does KFC coleslaw contain dairy?
Yes, KFC coleslaw contains a mayonnaise-based dressing, typically containing eggs and possibly other dairy components.

Can I make a healthier version of KFC coleslaw at home?
Definitely! Consider substituting mayo with Greek yogurt or a vinaigrette to reduce calories while enhancing flavor and nutritional content.

Verdict

KFC coleslaw, though flavorful, is high in sugar and fats. While it can add texture and taste to your combination meals, consuming it judiciously within a balanced diet is key. Opt for home-made or reduced-fat versions to enjoy the crisp delight without compromising your health goals. Prioritizing healthier choices even in a fast-food context ensures that enjoyment doesn’t come at the expense of wellness.


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