KFC Chicken Wrap Calories

ByFugo Desserts


The KFC chicken wrap is a flavor-packed delight, promising a harmonious blend of crunchy chicken, fresh vegetables, and savory sauces, all wrapped in a warm tortilla. Calorie-conscious consumers often wonder how this popular menu item fits into their daily dietary plan. Let’s unwrap the nutritional facts and discover the calorie content of this fast-food favorite.

Curious about how many calories are in a KFC chicken wrap? Discover the surprising nutritional details and its role in a balanced diet today!

Nutrition Facts

Serving Size 1 chicken wrap (200g)

Amount Per Serving

Calories

550

Total Fat 29.00 g 37%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1230 mg 51%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 22 g 44%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 11%
Potassium 350 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
28% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
55 minutes

Jogging
25 minutes

Biking
45 minutes

Swimming
35 minutes

FAQs

How many calories are in a KFC chicken wrap?
A KFC chicken wrap contains approximately 550 calories per serving.

What nutritional benefits does a KFC chicken wrap have?
A KFC chicken wrap provides substantial protein and is a source of essential nutrients, though it is also high in sodium and fats.

Is the chicken wrap at KFC healthier than a burger?
The chicken wrap is often lighter than some KFC burgers, but both options can be part of an occasional, balanced diet.

Can the KFC chicken wrap be part of a balanced diet?
Yes, when eaten in moderation as part of a balanced diet, it can fit into your daily calorie intake.

Are there customizations available for the chicken wrap at KFC?
While KFC offers limited customizations, you can ask for certain ingredients to be omitted.

Conclusion

KFC chicken wraps offer a delicious way to enjoy a quick meal on the go, delivering a blend of flavors with a good amount of protein. While it contains higher levels of calories and sodium, enjoying it in moderation can be part of a balanced diet. By paying attention to portion sizes and incorporating a variety of other nutrient-rich foods, you can savor the taste while maintaining a healthy lifestyle.


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