KFC Chicken Thigh Calories
KFC Chicken Thigh Calories are often a topic of curiosity for fast-food lovers and health enthusiasts alike. With its juicy meat and crispy skin, paired with the signature KFC seasoning, it’s no wonder why the chicken thigh is a fan favorite. However, understanding its nutritional content is crucial for those mindful of calorie intake. This guide unpacks the details of the calories within a KFC chicken thigh, helping you make informed choices about what you consume. Let’s see how it fits into your dietary goals!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
246
| Total Fat | 18 g | 28% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 773 mg | 32% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
8% Carbohydrate
17% Protein
75% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in KFC Chicken Thigh?
A KFC chicken thigh contains approximately 246 calories per 100 grams.
Are there healthier options at KFC?
Yes, KFC offers grilled chicken and salad options which are lower in calories.
What is the main source of protein in KFC Chicken Thigh?
The primary source of protein is the chicken itself.
Can you customize your KFC order?
Yes, KFC allows customization of orders, including choosing sides and removing items.
Is KFC Chicken Thigh suitable for diets?
While high in protein, the fat content should be considered in dietary planning.
Final Words
Overall, the KFC chicken thigh can be a tasty treat within a balanced diet. With a high protein content, it offers nutrition, although moderation is advised due to its fat content. Understanding its nutritional profile can help in planning meals effectively to maintain a healthy lifestyle.