KFC Chicken Tenders Calories
Craving the crispy delight of KFC chicken tenders but worried about your waistline? You’re not alone. As fast-food lovers, it’s crucial to know what’s on our plates. Delving into the calorie content and nutrition of KFC chicken tenders may just make you rethink your next order or savor it guilt-free. Let’s get started and uncover more about KFC chicken tenders!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
287
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 75 mg | 25% |
| Sodium | 881 mg | 38% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 233 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
4% Carbohydrate
38% Protein
58% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
16 minutes
Biking
22 minutes
Swimming
25 minutes
FAQs
How many calories are in KFC chicken tenders?
A 100g serving of KFC chicken tenders contains approximately 287 calories.
Are KFC chicken tenders a healthy option?
While high in protein, KFC chicken tenders are also high in sodium and fat, making them a moderate choice.
Can I include KFC chicken tenders in a balanced diet?
Yes, enjoyed occasionally as part of a balanced meal, they can be included in a healthy diet.
Are there alternatives to KFC chicken tenders?
KFC offers grilled chicken options which are lower in calories and fat compared to fried varieties.
How to burn off calories consumed from KFC chicken tenders?
Engaging in activities like walking, jogging, or swimming can help offset the calorie intake.
Final Words
KFC chicken tenders provide a tasty, high-protein option that can fit into a balanced diet when consumed in moderation. Although not the healthiest option out there, savoring them occasionally won’t derail your health goals. Choose wisely and balance with healthier choices for a satisfying meal.
