KFC Chicken Tender Calories
Craving some KFC chicken tenders but curious about their calorie count? You’re not alone! Many fans of these crispy delights wonder about the nutrition hidden behind that golden crust. Here, we unveil the caloric details and nutritional value, ensuring your next indulgence is a mindful one.
Nutrition Facts
Serving Size 1 tender (60g)
Amount Per Serving
Calories
260
| Total Fat | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38% Carbohydrate
14% Protein
48% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC chicken tender?
A KFC chicken tender contains approximately 260 calories.
Are there healthier alternatives to KFC chicken tenders?
Yes, opting for grilled chicken or salads can help reduce calorie intake.
What is the main protein source in a KFC chicken tender?
The main protein source in a KFC chicken tender is chicken breast.
Can I customize my order at KFC?
Absolutely! You can choose from various sides and dipping sauces to create a meal that suits your taste.
Is there a vegetarian alternative at KFC?
KFC offers some vegetarian options, like salads and sides, but their menu may vary by location.
Conclusion
KFC chicken tenders can be a part of your diet if consumed in moderation. Rich in protein, they provide necessary energy while being undeniably tasty. Pair them with a balanced meal of vegetables and whole grains to optimize your nutritional intake.
