KFC Chicken Sandwich Calories
Craving something crispy and savory? KFC’s chicken sandwich might be on your radar, but what about its calories? The details might surprise you. This hearty delight carries more than flavor—discover what’s inside while learning to balance your loves of taste and health.
Nutrition Facts
Serving Size 1 sandwich (275g)
Amount Per Serving
Calories
650
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,260 mg | 55% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 17% |
| Potassium | 240 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38.00% Carbohydrate
24.00% Protein
38.00% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
58 minutes
Jogging
25 minutes
Biking
32 minutes
Swimming
79 minutes
FAQs
How many calories are in a KFC chicken sandwich?
A KFC chicken sandwich contains approximately 650 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers lower-calorie options such as grilled chicken and side salads.
What is the main protein source in a KFC chicken sandwich?
The main protein source in a KFC chicken sandwich is the fried chicken fillet.
Can I customize my KFC chicken sandwich?
Absolutely! You can customize your sandwich by adjusting the toppings or sauces according to your preference.
Is the KFC chicken sandwich suitable for vegetarians?
No, the KFC chicken sandwich contains poultry and is not suitable for vegetarians.
Verdict
The KFC chicken sandwich is a flavorful treat that packs a substantial calorie count, making it vital to consume mindfully. It offers high protein content but also comes with a significant amount of fat and sodium. Like with all indulgent foods, enjoying it as part of a balanced diet ensures you savor the taste without compromising your nutritional goals.
