KFC Chicken Leg Calories
The iconic taste of KFC chicken is cherished by many, but it’s essential to know about the calories if you’re mindful of your diet. A KFC chicken leg is not only a delightful treat but also packs a nutritional punch. Often enjoyed for its juicy meat and crispy coating, understanding its caloric content and nutritional benefits can help maintain a balanced diet. So, how does this finger-licking favorite fit into your calorie goals?
Nutrition Facts
Serving Size 1 KFC Chicken Leg (100g)
Amount Per Serving
Calories
210
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
9% Carbohydrate
25% Protein
66% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of chicken?
Walking
56 minutes
Jogging
24 minutes
Biking
29 minutes
Swimming
37 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 390 calories.
Is KFC chicken healthy?
While KFC chicken provides a good amount of protein, it can be high in fat and sodium. It’s best consumed in moderation.
Can I reduce the calories in my KFC meal?
Yes, substituting fried chicken with grilled versions and choosing sides like green beans or corn can reduce calories.
What nutrients does a KFC chicken leg provide?
A KFC chicken leg offers protein and some essential minerals like iron and potassium.
Does KFC offer vegetarian options?
Yes, KFC offers vegetarian options such as salads and sides like corn and mashed potatoes.
Verdict
KFC chicken legs provide a delicious treat that balances taste with nutritional needs. While they are rich in protein and certain minerals, they are best enjoyed in moderation due to their fat and sodium content. Incorporating them into a balanced diet with plenty of vegetables and grains can help maintain a healthy lifestyle.
