KFC Chicken Calories
KFC chicken is a mouthwatering delight, yet many wonder about its caloric content. Indulging in this crispy pleasure doesn’t mean ignoring your health goals. Understanding the calorie count in KFC chicken is essential for informed eating choices.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
245
| Total Fat | 15.4 g | 24% |
| Saturated Fat | 4.3 g | 22% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 89 mg | 30% |
| Sodium | 927 mg | 38% |
| Total Carbohydrate | 10.3 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.3 g | 1% |
| Protein | 22.1 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 284 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24% Carbohydrate
32% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
42 minutes
Jogging
24 minutes
Biking
32 minutes
Swimming
28 minutes
FAQs
How many calories are in KFC Original Recipe Chicken?
A piece of KFC Original Recipe Chicken (drumstick) contains approximately 120 calories.
What healthier options does KFC offer?
KFC offers grilled chicken options and salads that are generally lower in calories and a healthier choice.
Is KFC chicken high in protein?
Yes, KFC chicken is a good source of protein, with about 22.1g of protein per 100g serving.
Does KFC have low-sodium options?
Yes, choosing grilled chicken and skipping the high-sodium sauces can help reduce sodium intake.
How can I reduce calorie intake when eating at KFC?
Opt for grilled over fried chicken, choose smaller portions, and skip sugary drinks and high-calorie sides.
Final Words
While indulging in KFC chicken can fit into a balanced diet, it’s essential to be mindful of portion sizes and preparation methods. Incorporating grilled options and pairing your meal with healthy sides like salads can enhance nutritional benefits, making it possible to savor the taste without compromising on health goals.
