KFC Chicken Breast Calories
When it comes to fast food favorites, KFC is undoubtedly a top contender.
But have you ever wondered about the calorie content of a KFC chicken breast?
Understanding nutritional value can be a game changer in your diet journey.
Read on to discover the vital statistics of this popular protein and how it fits into a balanced diet.
Nutrition Facts
Serving Size 100g KFC Chicken Breast
Amount Per Serving
Calories
210
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
12.5% Carbohydrate
75% Protein
12.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
56 minutes
Jogging
25 minutes
Biking
17 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 210 calories per 100 grams.
Is KFC chicken breast healthy?
While it provides high-quality protein, KFC chicken breast is also relatively high in sodium and fat. Moderation is key.
What are the main nutrients in a KFC chicken breast?
The main nutrients include protein, fat, and carbohydrates.
Can I include KFC chicken breast in a balanced diet?
Yes, as an occasional part of a diet, balancing it with fresh vegetables and whole grains.
What is the serving size for KFC chicken breast?
The typical serving size for nutritional analysis is 100 grams.
Final Words
KFC chicken breast offers a rich source of protein, making it a valuable addition to meals in moderation. Its balance of nutrients can aid muscle growth and maintenance. However, due to its higher sodium and fat content, it’s best enjoyed occasionally within a balanced diet that also includes fresh produce, grains, and other lean proteins.
