KFC Breast Calories
Curious about the calorie count of a KFC chicken breast? Many of us relish this crispy delight but might overlook its nutritional impact. Let’s demystify the calorie content and other nutritional values locked in a KFC chicken breast, offering insight into how it can fit into a balanced diet without compromising taste. Scroll through to discover calorie facts, health benefits, and burning times for this popular item.
Nutrition Facts
Serving Size 1 piece of KFC chicken breast (120g)
Amount Per Serving
Calories
320
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 390 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken breasts are more than just a delicious indulgence; they’re a valuable source of protein that can support muscle repair and overall nourishment. Though high in sodium and fats, when consumed in moderation and part of a varied diet, they can fit well into an active lifestyle. Empower your dietary choices by keeping an eye on portion sizes and enjoying them alongside fresh vegetables and whole grains for a well-rounded meal.
