KFC Bowl Calories

ByFugo Desserts

When it comes to quick and satisfying meals, the KFC Famous Bowl is a popular choice for many. This hearty dish combines a variety of ingredients, including mashed potatoes, corn, crispy chicken, gravy, and cheese, all layered into a convenient bowl. While it’s a delicious option, understanding its nutritional content is crucial for those mindful of their dietary intake. A typical serving size of a KFC Famous Bowl is about 525 grams, and it packs a significant calorie punch, making it essential to consider portion sizes. Despite its high calorie content, the bowl offers a good amount of protein, which is beneficial for muscle repair and growth. However, it is also high in sodium and saturated fats, which should be consumed in moderation. Let’s delve into the nutritional breakdown of this popular dish to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 KFC Famous Bowl (525g)

Amount Per Serving

Calories

720

Total Fat 34.00 g 52%
Saturated Fat 9.0 g 45%
Trans Fat 0.5 g 0%
Cholesterol 65 mg 22%
Sodium 2130 mg 89%
Total Carbohydrate 81 g 27%
Dietary Fiber 6 g 24%
Total Sugars 2 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 980 mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
15% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Famous Bowl?

 

Walking
67 minutes

 

Jogging
31 minutes

 

Biking
45 minutes

 

Swimming
54 minutes

FAQs

How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Famous Bowl?
The main protein source in a KFC Famous Bowl is the crispy chicken.
Can I customize my KFC Famous Bowl?
Yes, you can customize your KFC Famous Bowl by adding or removing certain ingredients.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.

Final Words

The KFC Famous Bowl is a flavorful and convenient meal option that provides a substantial amount of protein. However, due to its high calorie, sodium, and fat content, it should be consumed in moderation. For those looking to maintain a balanced diet, it’s essential to pair this dish with lighter meals throughout the day. While it can be part of an occasional indulgence, exploring healthier alternatives at KFC can help maintain overall nutritional balance.

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