KFC Bowl Calories
When it comes to quick and satisfying meals, the KFC Famous Bowl is a popular choice for many. This hearty dish combines a variety of ingredients, including mashed potatoes, corn, crispy chicken, gravy, and cheese, all layered into a convenient bowl. While it’s a delicious option, understanding its nutritional content is crucial for those mindful of their dietary intake. A typical serving size of a KFC Famous Bowl is about 525 grams, and it packs a significant calorie punch, making it essential to consider portion sizes. Despite its high calorie content, the bowl offers a good amount of protein, which is beneficial for muscle repair and growth. However, it is also high in sodium and saturated fats, which should be consumed in moderation. Let’s delve into the nutritional breakdown of this popular dish to see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 KFC Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2130 mg | 89% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 980 mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
FAQs
Final Words
The KFC Famous Bowl is a flavorful and convenient meal option that provides a substantial amount of protein. However, due to its high calorie, sodium, and fat content, it should be consumed in moderation. For those looking to maintain a balanced diet, it’s essential to pair this dish with lighter meals throughout the day. While it can be part of an occasional indulgence, exploring healthier alternatives at KFC can help maintain overall nutritional balance.