KFC Biscuit Calories
When it comes to indulgence, few things rival the buttery delight of KFC biscuits. But have you ever wondered about the calorie count behind each savory bite? These tasty accompaniments are not just about flavor; their nutritional profile matters too. A KFC biscuit offers a quick comfort food option, but keeping track of its calories helps balance your diet. Understanding the nutritional content can inform your dining choices, ensuring you savor them responsibly.
Nutrition Facts
Serving Size 1 biscuit (57g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 30 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
17% Protein
18% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC biscuit?
Walking
52 minutes
Jogging
23 minutes
Biking
37 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are there healthier alternatives to KFC biscuits?
Yes, KFC offers options like grilled chicken and salads that are lower in calories.
What is the main ingredient in KFC biscuits?
The main ingredients of KFC biscuits include flour, butter, and buttermilk.
Can I make KFC biscuits at home?
Yes, there are various recipes available online to replicate KFC biscuits at home.
Are KFC biscuits suitable for vegetarians?
KFC biscuits are generally suitable for vegetarians but check for specific dietary requirements.
Final Words
KFC biscuits provide a tasty treat that can fit into your diet when consumed in moderation. Understanding their calorie content and nutritional profile allows you to make informed choices. Whether paired with a hearty meal or enjoyed on their own, these biscuits can enhance your dining experience when balanced with a healthy lifestyle.
