KFC 3 Piece Meal Calories
KFC’s 3-Piece Meal, a popular choice for many, offers a savory taste experience wrapped up in a crispy coating. For those conscious of their nutritional intake, understanding the caloric content of this indulgence is essential. It’s not just about satisfying hunger; it’s about making informed choices. While the meal provides protein and energy, it’s vital to know the balance it brings to your plate. So, do you know how these pieces balance out your daily nutritional values? Unravel the intriguing details of KFC’s 3-Piece Meal calories here to empower your diet decisions.
Nutrition Facts
Serving Size 3 pieces (260g)
Amount Per Serving
Calories
920
| Total Fat | 58.00 g | 74% |
| Saturated Fat | 15.8 g | 79% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 165 mg | 55% |
| Sodium | 2140 mg | 93% |
| Total Carbohydrate | 49 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0.5 g | 1% |
| Protein | 56 g | 112% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 15% |
| Potassium | – | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
21% Carbohydrate
30% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
95 minutes
Jogging
41 minutes
Biking
58 minutes
FAQs
How many calories are in KFC’s 3-Piece Meal?
KFC’s traditional 3-Piece Meal contains approximately 920 calories.
What nutritional benefits does the KFC 3-piece meal offer?
It is rich in protein, providing about 56 grams, and thus a substantial amount of energy.
What is the main protein source in the KFC 3-piece meal?
The primary protein source is fried chicken, which is a crowd favorite.
Is there a way to lower the calorie count of the meal?
Yes, opting for grilled chicken instead of fried can significantly reduce calories.
Is the KFC 3-piece meal suitable for vegetarians?
No, the meal includes chicken, which is not vegetarian-friendly.
Final Words
KFC’s 3-Piece Meal, with its hearty protein content and delicious taste, can play a role in a balanced diet if consumed wisely. With an understanding of its nutritional profile, it can be enjoyed as an occasional indulgence, providing necessary proteins and energy in moderation.
