How Many Calories In KFC Chicken
KFC chicken is a beloved global favorite, known for its crispy skin and flavorful taste. However, many wonder about the calorie content of this iconic dish. A typical serving of KFC chicken can vary significantly in calories, depending on the cut and preparation method. It's essential to know how many calories are in KFC chicken, especially for those mindful of their dietary intake. Let's explore the nutritional breakdown of this classic fast-food item.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
245
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 725 mg | 30% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 18.0 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24.6% Carbohydrate
24.8% Protein
50.6% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
67 minutes
Jogging
28 minutes
Biking
38 minutes
Swimming
30 minutes
FAQs
How many calories are in a KFC chicken drumstick?
A KFC chicken drumstick contains approximately 120 calories.
How many calories are in KFC chicken thighs?
A KFC chicken thigh has around 260 calories.
Which KFC chicken piece is the lowest in calories?
The KFC chicken wing generally contains the least calories, around 84 kcal.
Is KFC chicken healthy?
While KFC chicken is tasty, its high-calorie and fat content means it should be consumed in moderation.
Can I include KFC chicken in a balanced diet?
KFC chicken can be occasionally enjoyed as part of a balanced diet when consumed responsibly.
Verdict
KFC chicken is undeniably delicious, with a protein-rich profile. However, it comes with a relatively high-calorie content. When enjoyed in moderation, it can be part of a tasty, balanced diet. Be mindful of portion sizes and pair it with healthier sides to better balance your nutritional intake.
