How Many Calories In KFC Biscuit
Biting into a warm, buttery KFC biscuit can turn any meal into a comfort food experience. Prepared with careful attention to taste, KFC biscuits are a popular side dish loved by many. But have you ever wondered about the calories they pack? Knowing this can help you make informed decisions about your diet and understand how this delicious treat fits into your daily nutritional intake. Stay with us to discover more!
Nutrition Facts
Serving Size 1 biscuit (77g)
Amount Per Serving
Calories
290
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 15% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
7% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC biscuit?
Walking
73 minutes
Jogging
31 minutes
Biking
42 minutes
Swimming
54 minutes
FAQs
How many calories are in a KFC Biscuit?
A KFC Biscuit contains approximately 290 calories.
What are the main nutritional components of a KFC Biscuit?
The main components of a KFC Biscuit include carbohydrates, fats, and a small amount of protein.
Are KFC Biscuits suitable for a low-sodium diet?
KFC Biscuits are not ideal for a low-sodium diet as they contain 610 mg of sodium per serving.
Can I include a KFC Biscuit in a balanced diet?
Yes, you can include it in moderation, ensuring you balance it with other nutrient-dense foods.
Do KFC Biscuits contain trans fats?
KFC Biscuits do not contain trans fats.
Final Words
KFC Biscuits offer a delightful taste, making them a loved side dish for many. While they are high in carbohydrates and fats, their consumption in moderation can be part of a balanced diet. Complement these biscuits with a variety of other foods to ensure you meet your nutritional needs. Enjoy your meal mindfully!
