How Many Calories In A KFC Famous Bowl
When craving comfort food, the KFC Famous Bowl might be your go-to choice. However, knowing calorie count can be eye-opening. One bowl of this savory mix of mashed potatoes, corn, crispy chicken, and gravy packs a calorie punch. It’s vital to be mindful of its nutritional value as you savor each bite. Whether it’s for those watching their dietary intake or simply curious about what they consume, uncovering the calories in a KFC Famous Bowl empowers informed decisions.
Nutrition Facts
Serving Size 1 KFC Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34 g | 52% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 45 mg | 15% |
| Sodium | 2,350 mg | 98% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | — |
| Protein | 26 g | 52% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 860 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
FAQs
Verdict
The KFC Famous Bowl offers a delicious and indulgent meal option. While it’s packed with comfort-food flavors and provides a decent amount of protein, it also comes with a significant calorie and sodium count. Consuming it occasionally can fit into a balanced diet, especially if adjustments are made throughout the rest of the day to account for its nutritional content. Making conscious food decisions helps in maintaining a wholesome lifestyle. Enjoy moderately.