How Many Calories Are In A KFC Biscuit
KFC biscuits, a beloved side dish, often raise questions about their calorie content. Whether you’re grabbing one to complement your chicken meal or indulging as a standalone snack, understanding its nutritional profile is key. With each biscuit packing a significant calorie count, it’s crucial to know just how much you’re consuming. Let’s explore the caloric content and nutritional details of a KFC biscuit to help you make a mindful choice.
Nutrition Facts
Serving Size 1 biscuit (56g)
Amount Per Serving
Calories
180
| Total Fat | 9.03 g | 12% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 548 mg | 24% |
| Total Carbohydrate | 20.49 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.9 g | 2% |
| Protein | 3.79 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 167 mg | 13% |
| Iron | 1.4 mg | 8% |
| Potassium | 173 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
1% Protein
53% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC biscuit?
Walking
21 minutes
Jogging
10 minutes
Biking
13 minutes
Swimming
12 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are there healthier alternatives to a KFC biscuit?
Yes, opting for sides like corn on the cob or green beans may offer fewer calories and more nutrients.
What is the main ingredient in a KFC biscuit?
The main ingredient in a KFC biscuit is flour, used to create its classic texture.
Can I customize my KFC biscuit?
While you cannot customize a KFC biscuit, you might add toppings like honey or butter for extra flavor.
Is the KFC biscuit suitable for vegetarians?
Yes, the KFC biscuit does not contain meat, making it suitable for vegetarians.
Conclusion
A KFC biscuit offers a delightful buttery taste, packed with 180 calories per serving. While it’s an enjoyable treat, moderation is crucial to maintain a balanced diet. Pairing it with nutrient-rich options ensures you get the best of both taste and nutrition.
