Famous Bowl KFC Calories
The KFC Famous Bowl is more than just a fast-food dish; it’s a hearty blend of textures and flavors. This beloved offering layers mashed potatoes, corn, crispy chicken, and savory gravy in a single bowl. While it’s a convenient and delicious option for many, understanding its calorie content can help maintain a balanced diet. By breaking down its nutrition facts, you’ll better manage your dietary goals while savoring your favorite comfort food.
Nutrition Facts
Serving Size 1 Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34 g | 52% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2350 mg | 98% |
| Total Carbohydrate | 79 g | 26% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
47% Carbohydrate
20% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
70 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
60 minutes
FAQs
How many calories are in a KFC Famous Bowl?
The KFC Famous Bowl contains approximately 720 calories.
Are there healthier alternatives to the KFC Famous Bowl?
Yes, you can choose grilled chicken options or smaller portion sizes to reduce calorie intake.
What is the main protein source in the KFC Famous Bowl?
The main protein source in the KFC Famous Bowl is the crispy chicken pieces.
Can I customize the KFC Famous Bowl?
Definitely! You can request modifications like extra gravy or fewer chicken pieces.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.
Final Words
While the KFC Famous Bowl is rich in flavor and a good source of protein, it is also high in calories and sodium. Enjoy this dish in moderation and pair it with a balanced diet by incorporating other nutrient-dense foods like fruits and vegetables. Choosing healthier sides or customizing your bowl can also aid in maintaining your nutritional goals.
