Calories KFC Biscuit
The KFC biscuit is a beloved side item that perfectly complements a hearty meal. Famous for its flaky, buttery texture and delightful taste, it is not only a treat for the taste buds but also a source of curiosity for those mindful of their dietary intake. How does this beloved biscuit fit into your nutritional needs? Explore the calories and nutritional content of KFC’s biscuit to understand its place in a balanced diet.
Nutrition Facts
Serving Size 1 KFC Biscuit (45g)
Amount Per Serving
Calories
180
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 2 mg | 1% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
13% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 180 calories from a KFC biscuit?
Walking
48 minutes
Jogging
20 minutes
Biking
23 minutes
Swimming
21 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are there healthier alternatives to KFC biscuits?
Yes, KFC offers sides like green beans or corn on the cob, which are lower in calories.
Can I adjust the side items in a KFC meal?
Absolutely! You can choose from a variety of side options to suit your dietary preferences.
What is the main carbohydrate source in a KFC biscuit?
The main carbohydrate source in a KFC biscuit is enriched wheat flour.
Is the KFC biscuit suitable for vegans?
No, the KFC biscuit contains dairy and is not suitable for vegans.
Final Words
The KFC biscuit, while delicious, is relatively high in calories and sodium. It’s best enjoyed in moderation within a balanced diet. Its nutritional profile can be complemented by choosing healthier sides and mains to create a more balanced meal. Remember, knowing your meal’s nutritional content helps make more informed dietary choices.
