Calories In KFC Pot Pie
KFC’s pot pie is a beloved comfort food with a rich, savory taste. For those mindful of nutritional intake, knowing its calorie content can be enlightening. Many are surprised to discover just how hearty this dish is. Packed with savory chicken, veggies, and a flaky crust, each bite is both fulfilling and calorie-dense. Whether you’re planning a treat day or just curious, understanding the calories in KFC’s pot pie is crucial. This information not only guides your dining choices but also aids in maintaining a balanced diet while still indulging in your favorites.
Nutrition Facts
Serving Size 1 pot pie (400g)
Amount Per Serving
Calories
720
| Total Fat | 42.00 g | 54% |
| Saturated Fat | 12.00 g | 60% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1970 mg | 86% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | 7% |
| Protein | 29 g | 58% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
59.26% Carbohydrate
10.37% Protein
30.37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC pot pie?
Walking
84 minutes
Jogging
35 minutes
Biking
49 minutes
FAQs
How many calories does a KFC pot pie contain?
A KFC pot pie typically contains around 720 calories.
What is the main protein source in a KFC pot pie?
The main protein source in a KFC pot pie comes from the chicken.
Can a KFC pot pie fit into a balanced diet?
Occasionally. While it’s calorie-dense, it can be enjoyed in moderation within a balanced diet.
Is the KFC pot pie suitable for a low-sodium diet?
No, it has a high sodium content, so it may not be suitable for a low-sodium diet.
Does the KFC pot pie contain any dietary fiber?
Yes, the KFC pot pie contains about 6 grams of dietary fiber per serving.
Verdict
The KFC pot pie offers a warm, comforting meal with ample protein and taste. While it’s rich in calories and sodium, enjoying it occasionally as part of a varied and balanced diet can satisfy cravings without compromising overall health. Moderation is key to enjoying delicious meals while keeping nutritional goals on track.
