Calories In KFC Chicken Sandwich
KFC’s chicken sandwich is a popular choice, but how many calories does it contain? Many people enjoy this tasty treat, but maintaining a balanced diet requires knowing its nutritional value. Let’s uncover the calorie content and nutritional profile of this fast-food favorite, along with helpful insights to burn off those calories effectively.
Nutrition Facts
Serving Size 1 chicken sandwich (250g)
Amount Per Serving
Calories
650
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 12% |
| Protein | 30 g | 60% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 20% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken sandwich?
FAQs
Final Words
KFC’s chicken sandwich offers a savory delight packed with protein and essential nutrients. While it’s a tasty treat, moderation is key to maintaining a balanced diet. By understanding its nutritional profile, you can make informed choices and enjoy it as part of a healthy lifestyle. Whether it’s an occasional indulgence or a more frequent choice, managing calorie intake and regular exercise ensure you can enjoy this sandwich while staying nourished.
